C Goals
-do a half marathons in 2 new states ( already singed up for Tennessee)
-do 2 triathlons
-cook more, stick with meal plan
-lose 10-15 pounds and maintain
-try a crossfit class
-break 40 in a 5k
-do 1-4 30 day challenges
B Goals
-do a half marathon in 3 new states
-lose 20-25 pounds and maintain
-break 35 in a 5k
-do 5-7 30 day challenges
A Goals
-PR in half marathon
-lose 30-50 pounds and maintain
-break 30 in a 5k
-do 8-12 30 day challenges
Tuesday, January 7, 2014
Wednesday, January 1, 2014
2013 in review
Below are the goals I wrote for 2013. I was able to achieve most of my C goals but did not achieve any of the A or B goals. I will have my 2014 goals up soon, with hopes of achieving some of my A and B goals.
C Goals:
-do a half marathon in 2+ states (Green Bay Half in Wisconsin is already on the schedule) - one half - Green Bay Half
-do 2+ triathlons - indoor tri and 27 hour tri both done this year
-lose 5-10 pounds and maintain - no such luck
-5-10 miles per week average - did this through May, but not after
-re-break 45 minute 5k - yes! 44 minutes
B Goals:
-lose 15-25 pounds and maintain
-re-break 3 hours in half marathon
-11-15 miles per week average
-match 5k PR time or faster
A Goals:
-lose 30-40 pounds and maintain
-2:45 or under in half marathon
-16+ miles per week average
- break 30 minute 5k
-do a half marathon in 2+ states (Green Bay Half in Wisconsin is already on the schedule) - one half - Green Bay Half
-do 2+ triathlons - indoor tri and 27 hour tri both done this year
-lose 5-10 pounds and maintain - no such luck
-5-10 miles per week average - did this through May, but not after
-re-break 45 minute 5k - yes! 44 minutes
B Goals:
-lose 15-25 pounds and maintain
-re-break 3 hours in half marathon
-11-15 miles per week average
-match 5k PR time or faster
A Goals:
-lose 30-40 pounds and maintain
-2:45 or under in half marathon
-16+ miles per week average
- break 30 minute 5k
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