Fact: Tomorrow is a busy day, thus we had to do our long run today.
Fact: The weather was phenominal!!! started at 9:40am and it was 50 degrees and sunny!!
Fact: Ran with friend Lesley and didnt' wear earphones
Fact: Hadn't run since Monday, had fresh legs for today!
Fact: Ran the first 5 miles at a 12:00 pace!!! Fastest 5 mile time for me!
Fact: Finished all 10 miles with a 12:45 pace!! Fastest 10 mile time for me!
Fact: We did stop at mile 3 and had a 15+ minute chat, then stopped a couple more times for gu and water
Fact: The last 3 miles my back hurt... tight and sore from so much running, not couch moving related.
Fact: Cannot wait for Bourbon Chase and WV Marshall Half Marathon
Fact: Going to see Lion King 3D tonight.....Best Disney movie ever!!!