Fact: Tomorrow is a busy day, thus we had to do our long run today.
Fact: The weather was phenominal!!! started at 9:40am and it was 50 degrees and sunny!!
Fact: Ran with friend Lesley and didnt' wear earphones
Fact: Hadn't run since Monday, had fresh legs for today!
Fact: Ran the first 5 miles at a 12:00 pace!!! Fastest 5 mile time for me!
Fact: Finished all 10 miles with a 12:45 pace!! Fastest 10 mile time for me!
Fact: We did stop at mile 3 and had a 15+ minute chat, then stopped a couple more times for gu and water
Fact: The last 3 miles my back hurt... tight and sore from so much running, not couch moving related.
Fact: Cannot wait for Bourbon Chase and WV Marshall Half Marathon
Fact: Going to see Lion King 3D tonight.....Best Disney movie ever!!!
Awesome job on your run!! Sounds like it's going to be a great day for you. :)
ReplyDeleteLove Lion King! I am going to take my son to it for his 5th bday. He loves 3d
ReplyDeletesounds like you had an awesome run, got to love those! have fun seeing Lion King in 3D!!
ReplyDeleteAwesome job on the 5 miles! Loving the weather here too!
ReplyDeleteLove the idea of Factual Friday. Thanks for linking up this week!
Congrats on an awesome run! Gotta love that feeling!
ReplyDelete"Nothing but the facts ma'am"
ReplyDeleteSorry, no one else did it, so I felt I needed to