That sums up the amount of exercise I have done the past three weeks....nothing, nada, zip, and zilch. Now, for 2 of those weeks i was sick, so I am going to let myself slide on that. However this past week, there was no excuse other than me being lazy. Now i could say it took me a few days to get back in to the routine of going back to work, but that wouldn't be truthful. I just didnt feel like running or biking or anything of the sort.
I did however look at my calendar and mark off the time line for me to train for my half marathon at the end of April. Jeremy and I have pretty much decided on doing the Ky Derby Mini Marathon. There are 3 fulls/ halfs that weekend all within a 3 hour drive but we have chosen this one as of now. Which means that training offically starts next week. So this week i need to get my butt in gear and do something to get ready for NEXT week's training.
I am also wanting to do a very short sprint triathlon at the end of January. Have I trained for that, you might ask? Ha, of course not. Thankfully its only a 3k run, 6 mile bike and 400 swim. Yes, this one is in reverse order. I do need to get back in the pool and make more of an effort to go swim on my nonrunning days.
Let the fun begin!