Last week I did a brick unsuccessfully, my legs felt like jello after biking when trying to run. I realized that I definitely need to practice that before the tri. So I decided that I would start small and build up.
Today I biked 5 miles then ran 1.
It was so much better than last time! I was able to run the whole mile without stopping and didn't have the jello leg feeling at all. My mile time was about 25 seconds slower than my fastest ever mile, which I thought was pretty good considering I biked 5 miles before today's run and when I did my fastest mile before I had run fresh.
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