I woke up this morning and knew I needed to run, but I still didnt "feel" like it. I put it off for a couple hours while i uploaded pics to fb, ate lunch, watched tv, pretty much anything else I could think of.
I finally decided that i just had to do it anyway. I could run slow if i wanted or needed to. my legs felt good though and i turned the speed up pretty high. I looked at my watch and it said 9:45 pace! What?!?!?!?! I thought to myself I'm going to try to keep this up. My legs are definitely rested, this is the day that I break 10:00!!
I finished the first mile in 9:54!! woo hoo!! i hopped off, shared my news with jeremy and then debated about doing another mile. he said i should and to just go slower. so i got back on and ran another mile in 10: 45, for a new PR 2 mile time on the treadmill!! yay!
i'm so glad i got back on and did it. now i know i can run again!