What was supposed to be 12 miles at 6am @ 13:33 pace turned into 8.25 miles at 6:30am @ 12:53 pace. I am happy with that and am ok with cutting the milage down.
About a mile and a half in we had to change our route bc of a must needed bathroom stop on my part. :(. Thankfully a coffeehouse opened within 5 minutes of us getting there.
We ran down by the college campus where they are having homecoming this weekend. A famous glass blower that teaches at the college had made glass balls to put in a fountain. They were really pretty and sounded like a wind chime hitting against each other.
When I got home i fixed myself a couple scrambled eggs and got a hot bath.
I wonder when u are already freezing cold would taking an ice bath help you at all? Is taking a hot bath bad for you after running? It makes me feel a lot better after running in the cold but I dont know the science behind whether it is helpful or hurtful.
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