Wowzers! I tried to move up from level 1 to level 2 tonight on shred with weights and it really kicked my butt! Know how I said I didn't feel anything from level 1? Not the case with level 2! I'll have to do it a couple more times to get the groove of it. But it's definitely harder than 1!
My chiro didn't tell me not to run but I wanted to take another day off to give it a rest just in case! It hasn't hurt at all today so tomorrow I'll try it out and see how it does.
- Posted using BlogPress from my iPhone