Still feeling it in my legs from Shred with Weights Level 2 from Monday! I became even more sore after last night deciding to run 2 miles on the treadmill as fast as i could.
I did 2 miles in a 10:59 pace. the first mile i started out under a 10 minute pace but couldnt keep it up for the whole mile. i felt like i couldn't breathe and it was only 3 tenths in! :( i had to slow down and ended up finishing in a 10:31 which is my best 1 mile time, although i wont count it since it was on the treadmill. mile 2 was a little slower but felt more comfortable.
i think that next time i try to do 2 miles for speed i'm going to start at a 10:30ish pace and go faster rather than trying to go fast and then having to slow down.
today is a rest day and geez do i need it. i'm hobbling around like an old lady! i thought you were supposed to exercise your soreness to work it out?? too bad that it just made me even more sore!